Burnt out because of Covid-19? Don’t worry, just keep moving.

“You are lucky that you still have a job!”

“A recession is looming! Don’t you ever think of resigning. You’ll never find another job!”

I wished I could feel nothing but gratefulness that I still have a job, but lately it has became increasingly hard to feel so.

Covid-19 has created history for being the latest addition on the list of pandemics that threatened the lives and livelihood of the human race every few decades. Whilst the death toll could not compare with the 1918 Influenza, the impact was nonetheless unprecedented and devastating.

The disease has triggered a ripple effect on the world economy, and many industries are hurting badly, especially aviation, tourism, live performances, fitness, eateries, beauty parlours, construction etc. The chain does not stop there. When the employees from these industries have pay cut or outright job losses, they could not pay their rentals and daily necessities, and that is how recession rears its ugly head. Unemployment rate has surged during this Covid-19 worldwide, and having a job is definitely perceived to be fortunate. It is no wonder that people who still have jobs are working harder to prove that they are still an asset to their employers.

So yes, I still have a job, and I am also burnt out.

Workers who still have jobs are experiencing tremendous stress. The economic ecosystem has already lost its balance, with a few players at the verge of dropping out of the system, and yet the existing surviving industries are still expected to perform with little interference. I work in the finance industry, and it appears that the stock exchange worldwide believes that no disruption could befall the stock market. The shareholders need their numbers and their predictions. The timelines must be met. There are many people involved in the preparation of those numbers, and with disruption in supply chain and customers’ payment, getting things moving has been harder than before.

My colleagues told me that they are experiencing precisely the same. Now we are working 10 hours workdays, and many are working through weekends. With the calls and various decisions-making cropping up (for eg. due to government announcement), work has not been efficient as pre-Covid19. The only known way to catch-up is to work more hours. Working more hours leads to mental and physical fatigue, and that exacerbated the inefficiencies. That is how the vicious cycle kept perpetuating itself.

I think we have to stop feeling guilty about not working the extra hours, if we could not. Here are some of the things that I felt that could help if you are now in that rut:

1. List down all of the things that you have to do

Having a full list helps you plan and envision the end results. I have 60 things on my list. I am not discouraged, in fact I felt that now I know “this is it”, I have clarity on whether or not I could accomplish what was on the list, and whether or not I need to speak to someone for help.

2. Achieve bite size goals everyday

Nothing is too small as an achievement. Pace yourself. Remember to strikeout items in the full list and give yourself acknowledgement at the end of each day. Remember that working home is not a walk in the park these days, simply because many other things are affecting the business that you are working in, and you are shouldering part of those burden as well.

3. Seek help and delegate

Reach out to your boss and staff to understand how is everyone coping. Chances are even your boss is feeling the heat. Discuss if you should prioritise any tasks, or if any timelines could be deferred.

4. Give yourself a break

Do things other than work. Do not lose your identity in the midst of all this chaos. If you could not finish the work anyway, what is the difference if you spent a 15 minutes doing that HIIT training or watching a video on hiking? If you continue working knowing at the back of your mind that you are forgoing the things you love, you will dread work even more.

5. Reconsider your options

At the end of the day, if your boss did not understand the difficulties that you are facing, maybe it is time to rethink if this is the place for you.

Chin up, folks.

The clock for global changes has been wound faster and like it or not we will have to learn to adapt. Maybe this means we have to pick up another skill, do a different type of work, or consider this as a crossroad, ie whether we have made the right life choices so far.  Give yourself a break. No-one could starve themselves to death in this 21st century. Hang in there. You just got to keep going. As long as you are doing something and achieving something everyday, you will get there soon.

Author: Li

This is a blog about the journey with my friend - Lupus, 500 days and counting after I was diagnosed. After I passed the initial stage of acceptance and moving on, it has been well so far. Whilst I have a full time job, I am also a writer for hire and could write just about anything. Contact me if you see anything that you like!

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